Welcome to Soup Life 🍲💪

Answer a few questions and I'll build your monthly workout plan — bodyweight exercises, proper rest days, and simple meals with a shopping list.

Your name (optional)

Age

Weight (lbs)

Height (ft)

Height (in)

Sex (used only to estimate daily calories) Goal weight (lbs, optional)

How active are you right now?

Which days do you want to work out? (pick 3–5 — your days off are perfect)

Do you have dumbbells at home?

Long work days — no fridge or microwave (you'll get packable lunches & snacks)

Used Soup Life before? Restore from your sync code

Tip: check with your doctor before starting a new exercise program.

Completed Workout day Rest day

Coming up

Measure your waist about once a month — it often moves when the scale doesn't.